Health and Wholeness Ep. 3

By: Erin Butts

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If you could break any habit in 21 days, what would it be? In episode 3 of Health and Wholeness, Amanda Giordano shares her experience of cutting out refined sugars for 21 days. Giordano has not eaten refined sugars for almost 3 years and has no plans on going back to refined sugars.

Music Credit: Michael Korbin

Book Mentioned: The Power of Habit by Charles Duhigg

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